Mangawhai Heads
Surf, scenery and one of Northland’s most diverse coastal escapes
Just 25 minutes south of Waipu, Mangawhai Heads offers a completely different coastal experience — where surf beaches, calm estuary waters and dramatic cliffside walks all sit within easy reach.
It’s one of Northland’s most versatile destinations, perfect for everything from a laid-back beach day to a full day of exploring. Whether you’re visiting from Waipu or planning a longer stay, Mangawhai Heads is well worth adding to your itinerary.
MANGAWHAI ESTUARY
Mangawhai Heads is unique in that it offers two completely different beach experiences in one place.
On the ocean side, Mangawhai Heads Beach is known for its consistent surf, wide sandy shoreline and open coastal feel — popular with surfers and those looking for a more energetic beach environment.
On the estuary side, you’ll find calm, sheltered waters ideal for swimming, paddleboarding and families. It’s a great option when the surf is up or for a more relaxed afternoon by the water.
The Mangawhai Cliff Walk
One of the standout experiences at Mangawhai Heads is the Mangawhai Cliff Walk — a spectacular coastal track that winds along the headland, offering panoramic views over the Pacific Ocean.
Expect rugged paths, dramatic drop-offs and some of the best coastal scenery in the region. The walk can be uneven in places, so sturdy footwear is recommended, but the views are well worth the effort.
Things To Do
Mangawhai Heads offers a wide range of activities, making it easy to spend a full day here.
Popular things to do include:
Surfing at Mangawhai Heads Beach
Paddleboarding or kayaking in the estuary
Fishing from the shore or headland
Exploring the dunes and coastal tracks
A round at the Mangawhai Golf Club
It’s a destination that suits both adventure and slower, scenic days.
Eat & Drink
After a morning at the beach or on the trails, Mangawhai Heads has a great selection of casual cafés and local spots to refuel.
From beachfront dining to relaxed takeaway options, it’s easy to grab a coffee, lunch or something sweet before heading back out to explore.
Getting There
Mangawhai Heads is located around 25 minutes south of Waipu, making it an easy day trip if you’re based in the area.
Head south via Cove Road
Follow signs toward Mangawhai Heads
Parking available near the surf beach and estuary
It pairs perfectly with a Waipu itinerary — beach in the morning, explore Mangawhai in the afternoon.
A PLACE TO RESPECT
Mangawhai’s coastal environment is both beautiful and fragile.
Visitors are encouraged to:
Stick to marked walking tracks
Respect wildlife and dune systems
Take all rubbish with them
Helping protect the area ensures it remains as special as it is today.
WHY VISIT MANGAWHAI HEADS?
If you’re looking for variety, Mangawhai Heads delivers.
With surf, safe swimming, scenic walks and great local spots to eat, it offers something for everyone — all within a short drive of Waipu.
LOCAL TIP
Start your day in Waipu with coffee or breakfast, then head to Mangawhai Heads for a mix of beach time, walking and exploring. It’s one of the best ways to experience this part of the coast.